类型: 视频书

已发布: 10 章

已购买: 0 章

状态: 已发布

作者: 翼书创意学院管理系

作者简介: Hi

作品简介: 此课程为英汉双语，学员既能学习专业知识技能，又能提升英汉双语水平。学员购买英语版课程后，随后将免费赠送中文版课程。 Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This book will give readers a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.